Awasome Pack Lunch Box Ideas
Are you tired of spending money on expensive lunches every day? Do you want to save money and eat healthier at the same time? If so, you should consider packing your own lunch box. Not only will this save you money, but it will also give you control over what you eat and allow you to make healthier choices. In this blog post, we will discuss the benefits of packing your own lunch box and provide you with some delicious and easy recipes to try.
One of the main advantages of packing your own lunch box is the cost savings. Eating out every day can quickly add up, especially if you opt for restaurant meals or takeout. By packing your own lunch, you can significantly reduce your food expenses. You can buy ingredients in bulk and prepare meals in advance, saving both time and money. Additionally, packing your own lunch allows you to use up leftovers from dinner, reducing food waste and saving even more money.
Another benefit of packing your own lunch box is the ability to control what you eat. When you eat out, you often have limited options and may not know exactly what ingredients are used in your meal. By packing your own lunch, you have complete control over the ingredients and can choose to use high-quality, fresh, and nutritious ingredients. This gives you the opportunity to make healthier choices and avoid unhealthy additives, preservatives, and excessive amounts of salt and sugar.
Healthy Sandwiches
One popular lunch box option is sandwiches. They are easy to make, portable, and can be customized to suit your taste preferences. Here are three healthy sandwich ideas to try:
1. Turkey and Avocado Wrap

Ingredients:
- Whole wheat wrap
- Sliced turkey breast
- Sliced avocado
- Spinach leaves
- Sliced tomato
- Mustard or mayo (optional)
Instructions:
- Lay the whole wheat wrap flat on a clean surface.
- Layer the turkey breast, avocado, spinach leaves, and tomato on top of the wrap.
- Add mustard or mayo if desired.
- Roll the wrap tightly and cut it in half.
2. Caprese Sandwich

Ingredients:
- Sliced ciabatta bread
- Sliced mozzarella cheese
- Sliced tomato
- Fresh basil leaves
- Balsamic glaze or vinaigrette
Instructions:
- Spread the balsamic glaze or vinaigrette on one side of each slice of ciabatta bread.
- Layer the mozzarella cheese, tomato slices, and fresh basil leaves on one slice of bread.
- Place the other slice of bread on top, glaze-side down.
- Cut the sandwich in half or quarters.
3. Veggie Hummus Wrap

Ingredients:
- Whole wheat wrap
- Hummus
- Sliced cucumbers
- Shredded carrots
- Sliced bell peppers
- Spinach leaves
Instructions:
- Spread a generous amount of hummus on the whole wheat wrap.
- Layer the cucumbers, shredded carrots, bell peppers, and spinach leaves on top of the hummus.
- Roll the wrap tightly and cut it in half.
Homemade Salads
Salads are another great option for a packed lunch. They are refreshing, nutritious, and can be prepared in advance. Here are three delicious homemade salad recipes:
1. Greek Salad

Ingredients:
- Chopped romaine lettuce
- Diced cucumbers
- Diced tomatoes
- Sliced red onions
- Kalamata olives
- Feta cheese
- Greek dressing
Instructions:
- In a large bowl, combine the romaine lettuce, cucumbers, tomatoes, red onions, and Kalamata olives.
- Sprinkle feta cheese on top.
- Drizzle Greek dressing over the salad and toss to combine.
2. Quinoa Salad

Ingredients:
- Cooked quinoa
- Diced bell peppers
- Diced cucumbers
- Diced tomatoes
- Chopped fresh parsley
- Crumbled feta cheese
- Lemon vinaigrette
Instructions:
- In a large bowl, combine the cooked quinoa, bell peppers, cucumbers, tomatoes, and fresh parsley.
- Add crumbled feta cheese and drizzle lemon vinaigrette over the salad.
- Toss to combine and refrigerate until ready to serve.
3. Asian Noodle Salad

Ingredients:
- Cooked soba noodles
- Shredded cabbage
- Shredded carrots
- Thinly sliced bell peppers
- Chopped green onions
- Toasted sesame seeds
- Asian sesame dressing
Instructions:
- In a large bowl, combine the cooked soba noodles, shredded cabbage, carrots, bell peppers, and green onions.
- Sprinkle toasted sesame seeds on top.
- Drizzle Asian sesame dressing over the salad and toss to combine.
Healthy Snacks
In addition to sandwiches and salads, it's important to pack some healthy snacks to keep you fueled throughout the day. Here are three nutritious and satisfying snack ideas:
1. Greek Yogurt Parfait

Ingredients:
- Plain Greek yogurt
- Granola
- Fresh berries
- Honey
Instructions:
- In a small container, layer Greek yogurt, granola, and fresh berries.
- Drizzle honey on top.
- Seal the container and refrigerate until ready to eat.
2. Veggie Sticks with Hummus

Ingredients:
- Carrot sticks
- Celery sticks
- Cucumber sticks
- Bell pepper sticks
- Hummus
Instructions:
- Wash and cut the vegetables into sticks.
- Place the vegetable sticks in a container.
- Pack a separate container of hummus for dipping.
3. Energy Balls

Ingredients:
- 1 cup rolled oats
- 1/2 cup nut butter (such as peanut butter or almond butter)
- 1/4 cup honey or maple syrup
- 1/4 cup ground flaxseed
- 1/4 cup mini chocolate chips
- 1/4 cup dried cranberries or raisins
Instructions:
- In a large bowl, combine rolled oats, nut butter, honey or maple syrup, ground flaxseed, chocolate chips, and dried cranberries or raisins.


