Awasome Customize Lunch Box 2023
Are you tired of the same old boring lunch every day? Do you find yourself reaching for the same pre-packaged meals or ordering takeout because you don't have time to prepare something fresh? It's time to take control of your lunchtime routine and customize your own lunch box! With a little planning and creativity, you can create a delicious and nutritious meal that will leave you feeling satisfied and energized for the rest of the day. In this blog post, we will explore the benefits of customizing your lunch box and provide you with some inspiration and ideas to get started.
When you customize your lunch box, you have the freedom to choose exactly what goes into your meal. This means you can cater to your dietary preferences and restrictions, ensuring that you are getting the nutrients you need without sacrificing taste. Whether you follow a vegetarian, vegan, gluten-free, or paleo diet, customizing your lunch box allows you to create a meal that meets your specific needs. Plus, by preparing your own lunch, you have control over the portion sizes and can avoid the excessive sodium, additives, and preservatives often found in pre-packaged meals.
Topic 1: Salad Jars
One popular trend in customizing lunch boxes is the use of salad jars. Salad jars are a convenient and portable way to enjoy a fresh and healthy salad on the go. The key to a successful salad jar is layering the ingredients in the right order to keep everything crisp and fresh. Start with the dressing at the bottom, followed by hearty ingredients like beans, grains, or pasta. Next, add your protein, such as grilled chicken or tofu, and then layer on your vegetables. Finally, top it all off with leafy greens or herbs. When you're ready to eat, simply shake the jar to distribute the dressing and pour it into a bowl or eat it straight from the jar. Salad jars can be customized to your taste preferences and dietary needs, making them a versatile and delicious lunch option.
Ingredients:
- Dressing of your choice
- Beans, grains, or pasta
- Protein (e.g. grilled chicken, tofu)
- Vegetables
- Leafy greens or herbs
Instructions:
- Start by layering the dressing at the bottom of a mason jar or other portable container.
- Add a layer of beans, grains, or pasta on top of the dressing.
- Next, add your protein of choice.
- Layer on your vegetables.
- Finally, top it all off with leafy greens or herbs.
- When you're ready to eat, shake the jar to distribute the dressing and pour it into a bowl or eat it straight from the jar.
Topic 2: Bento Boxes
If you're looking for a fun and creative way to customize your lunch box, consider using a bento box. Bento boxes originated in Japan and are a compartmentalized lunch box that allows you to pack a variety of different foods in one container. The key to a well-balanced bento box is including a variety of colors, textures, and flavors. Aim to include a source of protein, whole grains, fruits or vegetables, and a healthy fat in each compartment. Some popular bento box ideas include sushi rolls, teriyaki chicken with rice and steamed vegetables, or a Mediterranean-style box with falafel, hummus, pita bread, and a Greek salad. Get creative and have fun with your bento box creations!
Ingredients:
- Protein (e.g. sushi, chicken, falafel)
- Whole grains (e.g. rice, quinoa, bread)
- Fruits or vegetables
- Healthy fat (e.g. avocado, nuts, olives)
Instructions:
- Start by selecting a bento box with compartments.
- Choose a protein source, such as sushi, chicken, or falafel, and place it in one compartment.
- Add a serving of whole grains, such as rice, quinoa, or bread, to another compartment.
- Include a variety of fruits or vegetables in the remaining compartments.
- Finally, add a source of healthy fat, such as avocado, nuts, or olives, to one of the compartments.
Topic 3: Wrap It Up
Another great way to customize your lunch box is by making your own wraps. Wraps are a versatile and portable option that can be customized to your taste preferences. Start with a whole grain wrap or tortilla and layer on your favorite fillings. Some popular wrap fillings include grilled vegetables, hummus, roasted turkey, cheese, and greens. You can also add a spread or sauce for extra flavor, such as pesto, tzatziki, or chipotle mayo. Roll up your wrap tightly and secure it with a toothpick or wrap it in foil for easy transport. Wraps are a great option for those who prefer a handheld lunch and can be enjoyed hot or cold.
Ingredients:
- Whole grain wrap or tortilla
- Fillings of your choice (e.g. grilled vegetables, hummus, roasted turkey, cheese, greens)
- Spread or sauce (e.g. pesto, tzatziki, chipotle mayo)
Instructions:
- Start by selecting a whole grain wrap or tortilla.
- Layer on your favorite fillings, such as grilled vegetables, hummus, roasted turkey, cheese, and greens.
- Add a spread or sauce, such as pesto, tzatziki, or chipotle mayo, for extra flavor.
- Roll up your wrap tightly and secure it with a toothpick or wrap it in foil for easy transport.
Topic 4: Mason Jar Soups
If you're in the mood for something warm and comforting, mason jar soups are a great option. These portable soups can be prepared ahead of time and heated up at work or school for a quick and easy lunch. The key to a successful mason jar soup is layering the ingredients in the right order to prevent them from becoming soggy. Start with the broth or stock at the bottom, followed by cooked grains or pasta, vegetables, and protein. When you're ready to eat, simply heat up the soup in the microwave or on the stove and enjoy!
Ingredients:
- Broth or stock
- Cooked grains or pasta
- Vegetables
- Protein (e.g. cooked chicken, beans)
Instructions:
- Start by layering the broth or stock at the bottom of a mason jar or other portable container.
- Add a layer of cooked grains or pasta on top of the broth.
- Next, add your vegetables.
- Layer on your protein of choice.
- When you're ready to eat, heat up the soup in the microwave or on the stove and enjoy!
In conclusion, customizing your lunch box allows you to take control of your meals and create something that is both delicious and nutritious. Whether you choose to make salad jars, bento boxes, wraps, or mason jar soups, the possibilities are endless. By customizing your lunch box, you can cater to your dietary preferences and restrictions, ensure that you are getting the nutrients you need, and avoid the excessive sodium and additives often found in pre-packaged meals. So why settle for boring and uninspiring lunches when you can create something truly special?
| Topic | Idea |
|---|---|
| Salad Jars | Layer your favorite salad ingredients in a jar for a portable and customizable lunch. |
| Bento Boxes | Pack a variety of different foods in a compartmentalized lunch box for a fun and balanced meal. |
| Wrap It Up | Create your own personalized wraps with your favorite fillings and sauces. |
| Mason Jar Soups | Prepare and heat up your favorite soups in a mason jar for a warm and comforting lunch. |







