Lunch Box Specials: Delicious And Nutritious Options For Every Day
When it comes to packing lunch boxes, it can be a daunting task to come up with ideas that are both delicious and nutritious. As a busy parent or professional, you want to ensure that your loved ones or yourself are getting the right nutrients to stay energized throughout the day. That's why we've put together this comprehensive guide to lunch box specials. Whether you're packing for yourself or your kids, these ideas are sure to please even the pickiest eaters.
Nowadays, there are so many options available when it comes to lunch box specials. From traditional sandwiches to more creative options like bento boxes, the possibilities are endless. The key is to find a balance between taste and nutrition, so that you can enjoy your meal while also fueling your body with the right nutrients. In this blog post, we will explore some popular lunch box specials and provide you with easy-to-follow recipes and ideas to make your lunchtime more exciting.
1. Sandwiches with a Twist
Sandwiches are a classic lunch box option that never goes out of style. However, you don't have to settle for the same old ham and cheese every day. Get creative and think outside the box when it comes to sandwich fillings and spreads. Here are three delicious ideas to get you started:
Egg Salad and Avocado Sandwich

Ingredients:
- 4 hard-boiled eggs, peeled and mashed
- 1 ripe avocado, mashed
- 2 tablespoons mayonnaise
- 1 tablespoon Dijon mustard
- Salt and pepper to taste
- 8 slices of bread
- Optional toppings: lettuce, tomato, cucumber
Instructions:
- In a bowl, combine the mashed eggs, mashed avocado, mayonnaise, Dijon mustard, salt, and pepper.
- Spread the egg salad mixture onto 4 slices of bread.
- Add your desired toppings, such as lettuce, tomato, and cucumber.
- Top with the remaining 4 slices of bread to make a sandwich.
- Cut the sandwiches into halves or quarters and pack them in your lunch box.
Caprese Panini

Ingredients:
- 4 slices of ciabatta bread
- 4 slices of mozzarella cheese
- 2 ripe tomatoes, sliced
- A handful of fresh basil leaves
- 2 tablespoons balsamic glaze
- Salt and pepper to taste
Instructions:
- Preheat a panini press or a grill pan.
- Layer the mozzarella cheese, tomato slices, and basil leaves on two slices of bread.
- Drizzle the balsamic glaze over the filling and season with salt and pepper.
- Top with the remaining slices of bread.
- Grill the sandwiches in the panini press or grill pan until the cheese is melted and the bread is crispy.
- Cut the paninis into halves or quarters and pack them in your lunch box.
Chicken Caesar Wrap

Ingredients:
- 2 large tortilla wraps
- 2 cups cooked chicken, shredded
- 1 cup romaine lettuce, chopped
- 1/2 cup Caesar dressing
- 1/4 cup grated Parmesan cheese
Instructions:
- Warm the tortilla wraps in a microwave or on a stovetop.
- In a bowl, combine the shredded chicken, romaine lettuce, Caesar dressing, and Parmesan cheese.
- Divide the chicken mixture between the two tortilla wraps.
- Roll up the wraps tightly and secure with toothpicks if needed.
- Cut the wraps into halves or quarters and pack them in your lunch box.
These sandwich ideas will add a new twist to your lunch box routine. The combinations are endless, so feel free to experiment with different ingredients and flavors. Don't be afraid to think outside the box and try something new!
2. Bento Box Delights
Bento boxes have gained popularity in recent years due to their versatility and convenience. These compartmentalized lunch boxes originated from Japan and are perfect for packing a variety of foods in a compact and organized manner. Here are three bento box ideas that are not only visually appealing but also delicious:
Teriyaki Chicken Bento Box

Ingredients:
- 1 cup cooked white rice
- 1 cup teriyaki chicken, sliced
- 1/2 cup steamed broccoli
- 1/4 cup carrot sticks
- 1/4 cup cherry tomatoes
- 1/4 cup edamame
- 1 tablespoon soy sauce
- 1 tablespoon sesame seeds
Instructions:
- Place the cooked rice in one section of the bento box.
- Arrange the teriyaki chicken, steamed broccoli, carrot sticks, cherry tomatoes, and edamame in separate sections.
- Drizzle the soy sauce over the teriyaki chicken and sprinkle sesame seeds on top.
- Close the bento box and pack it in your lunch bag.
California Sushi Roll Bento Box

Ingredients:
- 1 cup cooked sushi rice
- 2 sheets of nori seaweed
- 1/2 avocado, sliced
- 1/4 cucumber, julienned
- 1/4 cup imitation crab meat, shredded
- 1 tablespoon soy sauce
- 1 tablespoon pickled ginger
- 1 tablespoon wasabi
Instructions:
- Place one sheet of nori seaweed on a bamboo sushi mat or a clean kitchen towel.
- Spread half of the sushi rice evenly on the nori, leaving a 1-inch border at the top.
- Arrange the avocado slices, cucumber, and imitation crab meat in a line in the center of the rice.
- Using the sushi mat or kitchen towel, tightly roll the nori into a sushi roll.
- Repeat the process with the second sheet of nori and the remaining ingredients.
- Using a sharp knife, slice each sushi roll into bite-sized pieces.
- Place the sushi rolls in one section of the bento box.
- Fill the other sections with pickled ginger, wasabi, and additional vegetables if desired.
- Close the bento box and pack it in your lunch bag.
Mediterranean Mezze Bento Box

Ingredients:
- 1 cup cooked quinoa
- 1/4 cup hummus
- 1/4 cup tzatziki sauce
- 1/4 cup cherry tomatoes
- 1/4 cup cucumber slices
- 1/4 cup Kalamata olives
- 1/4 cup feta cheese, crumbled
- Pita bread or crackers for dipping
Instructions:
- Place the cooked quinoa in one section of the bento box.
- Fill another section with hummus and another with tzatz









