Awasome Easy Bento Lunch Box 2023
When it comes to packing a lunch, it can sometimes feel like a daunting task. You want something that is not only delicious but also easy to make and transport. That's where the bento lunch box comes in. This traditional Japanese lunch box is not only aesthetically pleasing but also allows you to pack a variety of different foods in a compact and organized manner. In this blog post, we will explore the world of easy bento lunch boxes and provide you with some simple and tasty recipes to try.
One of the great things about bento lunch boxes is the ability to customize them to your liking. You can choose from a variety of different containers and accessories to create a lunch that suits your tastes and dietary needs. Whether you prefer a classic Japanese bento box or a modern bento box with compartments, there is something for everyone.
Topic 1: Bento Box Essentials
Before we dive into the recipes, let's first discuss the essentials of a bento lunch box. The main component of a bento lunch box is the container itself. Traditional bento boxes are made of wood or lacquerware, but nowadays you can find bento boxes made of plastic, stainless steel, or even glass. Choose a container that is durable and leak-proof to ensure that your lunch stays fresh throughout the day.
In addition to the container, you will also need some accessories to help organize your lunch. These can include dividers, silicone cups, and sauce bottles. Dividers are great for separating different types of food, while silicone cups can be used to hold small items like berries or nuts. Sauce bottles are perfect for packing dressings or sauces separately to avoid any soggy food.
Now that you have your bento box essentials, let's move on to some easy and delicious recipes to try.
Recipe 1: Teriyaki Chicken Bento

Ingredients:
- 2 boneless, skinless chicken breasts
- 1/4 cup soy sauce
- 1/4 cup mirin
- 1 tablespoon honey
- 1 tablespoon vegetable oil
- 2 cups cooked white rice
- 1 cup steamed broccoli
- 1 carrot, julienned
Instructions:
- In a small bowl, mix together soy sauce, mirin, and honey to make the teriyaki sauce.
- Heat vegetable oil in a skillet over medium-high heat. Add chicken breasts and cook until browned on both sides.
- Reduce heat to low and pour teriyaki sauce over the chicken. Cook for an additional 5 minutes, or until the chicken is cooked through.
- Remove chicken from the skillet and let it rest for a few minutes before slicing.
- Divide cooked white rice, steamed broccoli, julienned carrot, and sliced teriyaki chicken into separate compartments of your bento box.
- Pack any additional sides or snacks of your choice.
This teriyaki chicken bento is a classic Japanese dish that is both flavorful and satisfying. The teriyaki sauce adds a sweet and savory glaze to the chicken, while the steamed broccoli and julienned carrot provide a healthy and colorful addition to the meal. Pack some fresh fruit or a small dessert to complete your lunch.
Topic 2: Vegetarian Bento Ideas
If you're vegetarian or looking to incorporate more plant-based meals into your diet, bento lunch boxes offer endless possibilities. With a little creativity, you can create delicious and satisfying vegetarian lunches that are both nutritious and tasty.
Recipe 2: Quinoa Salad Bento

Ingredients:
- 1 cup cooked quinoa
- 1 cup mixed greens
- 1/2 cup cherry tomatoes, halved
- 1/4 cup sliced cucumber
- 1/4 cup crumbled feta cheese
- 2 tablespoons balsamic vinaigrette
- 1/4 cup roasted chickpeas
Instructions:
- In a large bowl, combine cooked quinoa, mixed greens, cherry tomatoes, sliced cucumber, and crumbled feta cheese.
- Drizzle balsamic vinaigrette over the salad and toss to combine.
- Divide the quinoa salad and roasted chickpeas into separate compartments of your bento box.
- Pack some fresh fruit or a small dessert to complete your lunch.
This quinoa salad bento is packed with protein and fiber, making it a filling and nutritious option for a vegetarian lunch. The combination of quinoa, mixed greens, and vegetables provides a variety of textures and flavors, while the roasted chickpeas add a crunchy element to the meal. Feel free to customize the salad with your favorite vegetables and toppings.
Topic 3: Bento Box Tips and Tricks
Now that you have some delicious recipes to try, let's go over some tips and tricks to help you make the most out of your bento lunch box.
Tip 1: Prep Ahead of Time
One of the key benefits of bento lunch boxes is the ability to prepare your meals in advance. Take advantage of this by prepping your ingredients and cooking your meals ahead of time. This will save you time and make packing your lunch a breeze.
Tip 2: Keep it Balanced
When packing your bento lunch box, aim for a balanced meal that includes a variety of food groups. Include a source of protein, such as chicken, tofu, or beans, a serving of vegetables, and a portion of whole grains or carbohydrates. Don't forget to add some healthy fats, like avocado or nuts, for added flavor and satiety.
Tip 3: Get Creative
Don't be afraid to get creative with your bento lunch box. Experiment with different flavors, textures, and colors to keep your meals interesting and enjoyable. Use cookie cutters to shape fruits and vegetables into fun shapes, or add a sprinkle of sesame seeds or chopped herbs for added visual appeal.
By following these tips and trying out different recipes, you can create easy bento lunch boxes that are not only delicious but also visually appealing. The key is to have fun and experiment with different ingredients and flavors to find what works best for you.
In conclusion, easy bento lunch boxes are a convenient and enjoyable way to pack a delicious and nutritious meal. With a variety of containers, accessories, and recipes to choose from, you can customize your lunch to suit your tastes and dietary needs. Whether you're a meat lover or a vegetarian, there is a bento lunch box recipe that will satisfy your cravings and keep you fueled throughout the day. So why settle for a boring sandwich when you can have a beautiful and tasty bento lunch?
| Topic | Recipe |
|---|---|
| Bento Box Essentials | Teriyaki Chicken Bento |
| Vegetarian Bento Ideas | Quinoa Salad Bento |
| Bento Box Tips and Tricks | N/A |









